I did it!! I ran 25 minutes straight!! Week 5 day 3 is supposed to be a 20 minute run, but I just kept going and ran through my timed 5 minute cool down. I cannot believe I did it. I felt so good about myself. I was on cloud nine. I'm thinking I will be able to do the 5k I signed up for. 5 weeks ago I never thought this was possible. My breathing was great today, and although I am not the fastest runner yet, I did it and it feels awesome!
Total distance 2.81 miles
Best Mile 10'47" (walking 5 min and running of course :)
Calories burned 320- According to Nike +
Great job Sarah! I remember how excited I was when I ran with no walks for a distance. It's very empowering and exciting and I think you can see exactly how, when you're at this point especially, it can be addictive!! You just want to keep hitting these milestones and they are all there waiting for you. Exciting times for sure. Enjoy it!
ReplyDeleteJenn