W4D1

I rocked it today. It felt awesome. Wind and rain (mist) had nothing on me.
I ran my entire cool down period, and it felt good.
I was up to 5 minute runs today, and added nearly 5 minutes to my last run, so that last one was 10 minutes long (well 12 seconds short).

It was a wonderful day at the lake! Thank goodness that Killers song came on, it just didn't seem right to walk to it.

At the end Lance Armstrong chimed in on my Nike plus because I had my best time yet. Pretty rad

Total distance 2.61 miles
Best Mile 12'09" (walking and running of course :)
Calories burned 298- According to Nike +