Sunday, April 18, 2010

W5D2

Today I ran at Chalco hills. It was a different trail and the change was nice. The girls played on the swings while I ran and Mike watched and then he rode his bike.
It was a wonderful afternoon, and an enjoyable run. Im a bit worried about Tuesdays run. Week 5 day 3 is the first run with no walk interval.


Total distance 2.56 miles
Best Mile 12'13" (walking and running of course :)
Calories burned 292- According to Nike +

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