Today I ran at Chalco hills. It was a different trail and the change was nice. The girls played on the swings while I ran and Mike watched and then he rode his bike.
It was a wonderful afternoon, and an enjoyable run. Im a bit worried about Tuesdays run. Week 5 day 3 is the first run with no walk interval.
Total distance 2.56 miles
Best Mile 12'13" (walking and running of course :)
Calories burned 292- According to Nike +
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment