Week 1 Day One

I started the couch to 5 k program yesterday 3/18/10.
http://www.coolrunning.com/engine/2/2_3/181.shtml
I used this podcast to help me along
http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html

My first impressions were.. Wow it is beautiful at the Lake today, and WOW I am out of shape. I went directly from work and I tried to figure a good way to carry my keys, itouch, and my phone. I came up with wearing a vest.. I need to think of something better.

I felt good after I completed the day, and I am excited to go tomorrow morning bright and early before the girls start the day.

A few things I need to work on, my cute pink skull ear buds kept coming out of my ears, the shoes my ex bought me 10 + years ago are a half size too small (I need new ones) and I need to work on my breathing.

All and all a sucessful first day!