W2D1

I managed to wipe out my running play list on my C25K and I will sum this up in one word. Sucktastic.
I was getting frustrated to have some music playing so I just grabbed 3 songs and added them, because I didn't want to miss more time with my girls.
The 3 songs I chose
All Apolgies- Nirvana (a live version)
Album of the Year- The Good Life
Alice Springs- Liz Phair

Now each of these songs are very good, and I heart them all but they are NOT running songs. I found my pace was slower, and I didn't feel like I could conquer the world. Music is essential to me running. I of course figured out how to re ad the play list as soon as I got into the car.

I was worried because I started week 2 today, but I think I did a ok!

Total distance 2.11 mi
Best Mile 13'27" (walking and running of course :)
Calories burned 276- According to Nike +